What if you could build a practice that suits all of your personal wellness goals and objectives – from learning the poses and getting comfortable with the sequence, to working on that skill you want to nail or prepping your team with target based conditioning so you are in top shape come game day – all while getting live feedback and guidance from a certified instructor as you do it?
That’s what our sessions are all about – we are here to serve you a customized practice to fit whatever your need – from skill building to just having fun.
With a maximum of 5 participants per class you will receive the personalised attention you deserve to reach you goals and move with confidence.
This reformer class will condition your entire body. This is a full body class that will focus on spinal mobility, core stability, along with arm and leg strengthening. This is sure to be your favourite
Roll out your mat and experience a low impact yet challenging class. Tailored to beginners through to the advanced you will improve functional strength and mobility. Who doesn't want to be able to get up from the floor with ease!
Stretch & Release
Walk tall, improve balance, control, and flexibility by utilising the Mat, theraband, foam roller & trigger ball. With a focus on mobility, you will learn how to connect breath and movement all while releasing the muscles.
Barre blends elements of ballet-inspired movements, Pilates, and strength training in a fun filled session full of laughter and good vibes. Focus on improving flexibility, muscle tone, and overall body balance and alignment.
Try something new in the Studio Session, a Pilates flow that’s more focused on moving independently and using all the amazing apparatus available.
Whether you’re looking for a challenge, exercises to rehab an old injury or simply the opportunity to expand your movement experience, the Studio Sessions are a time for you to reach your full potential at your desired pace.
Studio Sessions are limited to 3 people per session.
Private Pilates Consultation
Private Pilates Consultations are all about you!
With a focus on technique to encourage your highest quality movement, you will learn more and gain a stronger understanding of how you best move.
This is ideal for: anyone who is rehabilitating an injury, returning or starting their fitness journey, is post-partum or looking for consistent goal tracking.