CLASSES
What if you could build a practice that aligns perfectly with your personal wellness goals—whether it’s mastering movements, gaining confidence in your routine, refining a specific skill, or preparing your team with targeted conditioning to be in peak shape for game day—all while receiving live feedback and expert guidance from a certified instructor?
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That’s exactly what our sessions offer. We’re here to create a customised practice that suits your needs—whether you're focused on skill development, strength, or simply enjoying movement.
Reformer Pilates
With a maximum of 5 participants per class you will receive the personalised attention you deserve to reach you goals and move with confidence.
This reformer class will condition your entire body. This is a full body class that will focus on spinal mobility, core stability, along with arm and leg strengthening. This is sure to be your favourite
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Studio Sessions
Try something new in the Studio Session, a Pilates flow that’s more focused on moving independently and using all the amazing apparatus available.
Whether you’re looking for a challenge, exercises to rehab an old injury or simply the opportunity to expand your movement experience, the Studio Sessions are a time for you to reach your full potential at your desired pace.
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Studio Sessions are limited to 3 people per session.
Duet Sessions
Enjoy a customised Pilates experience with our Duet Sessions, designed for two people looking to move, strengthen, and grow together. Whether you're training with a friend, partner, or family member, these semi-private sessions offer the perfect balance of personal attention and shared motivation.
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With flexible scheduling and a welcoming studio environment, our Duet Sessions provide an intimate and results-driven Pilates experience that keeps you accountable while making movement more enjoyable.
Private Pilates Consultation
Private Pilates Consultations are all about you!
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With a focus on technique to encourage your highest quality movement, you will learn more and gain a stronger understanding of how you best move.
This is ideal for: anyone who is rehabilitating an injury, returning or starting their fitness journey, is post-partum or looking for consistent goal tracking.