Pregnancy and the early months of motherhood bring big changes — physically, emotionally, and mentally. Pilates is a safe, effective, and empowering way to support your body through every stage of this journey.

At Inspired Pilates Collective, we welcome pre and post natal clients into all of our classes, with tailored modifications provided by our experienced instructors. However, for the best support, we highly recommend Studio Equipment Sessions or Private Sessions to ensure your program is fully adapted to your individual needs.

Benefits of Pre & Post Natal Pilates:

• Strengthen deep core and pelvic floor muscles

• Support posture and reduce common pregnancy discomforts

• Prepare for birth and assist with postnatal recovery

• Restore strength and reconnect with your body after birth

• Provide time for you to nurture your physical and emotional wellbeing

We’re here to support you, every step of the way.