Matwork

Our Matwork classes are all about building strength, mobility, and control using just your body and small props (bands, balls, weights). With a maximum of 5 clients per class, you’ll get hands-on guidance and personalised attention from your instructor — no hiding in the back row here!

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Expect a dynamic flow that focuses on core stability, posture, flexibility, and functional strength. Whether you’re a beginner or an experienced mover, exercises are tailored to your level so you leave feeling energised, aligned, and empowered.

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✨ Perfect if you want to move well, feel strong, and build lasting foundations for life — no fancy equipment required.

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Step into a class designed to soothe, soften, and support. Our Stretch & Release session is the ultimate antidote to the stress and tension of modern life — a gentle blend of lengthening movement, breath awareness, and nervous system regulation.

Through slow, mindful stretching and guided release techniques, you'll melt away muscular tension, quiet the mind, and invite your body into a state of deep rest and recalibration.

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This class is perfect for anyone needing to:
✨ Ease physical tightness
✨ Regulate stress and overwhelm
✨ Improve mobility and circulation
✨ Sleep better and feel more grounded

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Leave feeling lighter, calmer, and more connected — from the inside out.

It’s not just self-care. It’s whole-body restoration.