Grab an inspired introductory offer to trial our reformer and Stretch & Release sessions

Strengthen, lengthen, and stabilise your body with our dynamic Reformer class. Using the Pilates Reformer machine, this class focuses on controlled, full-body movements that build core strength, improve posture, enhance flexibility, and support joint health. Suitable for all levels, your instructor will guide you through a series of flowing exercises tailored to your ability, helping you move with precision, confidence, and ease.

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Reformer & Barre Fusion is the perfect blend of strength, stability, and dynamic movement. This class combines the precision and core focus of Reformer Pilates with the sculpting, balance, and endurance-building elements of barre. Expect a full-body workout that enhances posture, flexibility, and muscle tone while keeping your heart rate up with energising, low-impact movements. Perfect for those looking to lengthen, strengthen, and challenge their body in a fun and uplifting way!

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Reformer Strength & Stability is a Pilates class designed to focus on strength, stability, and overall well-being. This class supports women's health through targeted movements that improve bone density, enhance posture, boost circulation, and support hormonal balance. With a focus on core strength, mobility, and mindful movement, this class helps combat the effects of menopause, brain fog, and muscle loss while promoting energy and resilience. Move with confidence, build strength from within, and feel empowered in every stage of life.