21 Day Revitalise Program
Does this sound familiar?
❌ You wake up stiff, sore, and already tired before the day even begins
❌ Your back aches after hours at work or running after kids, and nothing seems to fix it
❌ Clothes that once fit comfortably now feel tight and unforgiving
❌ By evening, you’re drained, collapsing onto the couch with nothing left for yourself
❌ Stress and exhaustion chip away at your patience, leaving you snappy and flat
❌ Deep down, you’re wondering: “When did I stop feeling like me?”
This isn’t just about a sore back or a bit of stiffness. It’s the constant heaviness - physically and mentally. You’re frustrated because you used to feel strong, capable, and confident. Now you feel stuck in a body that doesn’t feel like yours anymore.
What If Instead…
✅ You woke up with energy, feeling light and steady in your body
✅ Your back felt supported, your posture strong, and daily movement easier
✅ You slipped into your clothes with confidence and ease
✅ Evenings became a time to connect, not collapse
✅ You felt calmer, more patient, and in control of your mood
✅ And most importantly — you felt like you again: strong, capable, and confident
This isn’t just about a sore back or a bit of stiffness. It’s the constant heaviness - physically and mentally. You’re frustrated because you used to feel strong, capable, and confident. Now you feel stuck in a body that doesn’t feel like yours anymore.
Everyone belongs here
At Inspired Pilates, movement is for every body.
No mirrors. No judgement. Just a warm, supportive space where you’re known by name and guided with care.
🤍 All ages & stages — peri-menopause, post-baby, or simply starting again
🤍 All shapes & sizes — safe, supportive, and never about perfection
🤍 All abilities — whether you’re managing injuries, stiffness, or just feeling out of touch with your body, every session is tailored to you
Because Pilates isn’t about fitting in — it’s about finding yourself again.
What’s Included in Your 21-Day Revitalise Program
✅ 6 Small-Group Classes - Reformer, Matwork, stretch & Release, capped 5 people for true personal attention
✅ 20 minute goal setting session
✅Highly qualified Instructors who truely care.
✅ Support Between Classes - simple habit tracker, accountability check-ins, and bonus at-home mobility mini-flows
✅ Revitalise ebook
✅ Community & Care - you’ll never be left guessing, and you’ll never be alone on the journey
✨ Limited to just 12 women per intake so coaching stays personal.
✨ Spots usually fill within 7 days - once they’re gone, they’re gone.
For Just $61 a Week, You Can…
💚 Start your mornings feeling light, energised, and ready for the day.
💚 Build strength and mobility with expert coaching, so your body feels supported again.
💚 Move in a way that gives you energy back, so you have more to give to yourself and those you love.
💚 Reconnect with your body, improve posture, and rebuild confidence from the inside out.
💚 Leave every class calmer, clearer, and more in control.
✨ In just 21 days, you’ll go from drained and disconnected → to strong, steady, and confident… for less than the cost of a daily coffee and lunch.
👉 $61 a week is all it takes to start feeling like you again.
For Less Than What You Already Spend Each Week…
Think about it — most of us don’t blink at:
☕️ $6 a day on coffee ($40+ a week)
🍷 A couple of glasses of wine and dinner out ($70+ a week)
💆 A single massage or physio appointment ($90–$120)
Yet these quick fixes don’t last. They don’t rebuild your strength, improve your posture, or give you lasting energy.
For Just $61 a Week with Revitalise, You Get:
✅ A stronger, supported body that moves without constant aches
✅ Energy that lasts long after class — not a quick hit that fades overnight
✅ Confidence in your clothes and in yourself
✅ Small-group coaching (3–5 women per class) so you’re seen and supported every time
✅ Peace of mind knowing you’re investing in long-term health, not short-term band-aids
A Timetable That Fits Your Life
We know your days are full - work, family, school runs, and everything in between. That’s why our Revitalise timetable is designed to be flexible, so you can make it work around your life.
🕒 Morning sessions - start your day with energy and a clear head.
🌤 Lunchtime classes - perfect for shift workers or those working from home who want to reset in the middle of the day.
🌙 Evening sessions - shake off the stress and stiffness of the day.
📅 2–3 classes per week - enough to see real results, without taking over your schedule.
All sessions are capped at 3–5 people, so no matter when you come, you’ll get the same hands-on coaching and personal attention.
✨ Plus, with our easy online booking system and real waitlists that move, you’ll never be left stuck without a spot.
FAQ
Who is the Revitalise program for?
Women aged 35–65 who feel stiff, tired, or out of touch with their body and want to feel strong, supported, and confident again. Many of our clients haven’t exercised in years, dislike the gym, or are managing peri-menopause, injuries, or stress.
I have injuries — can I still join?
Yes. Every program begins with a 1:1 private session where we learn about your history, any injuries, and your goals. From there, our instructors tailor every class to your body. Many women start with back pain, sore joints, or long-term niggles — and notice improvement within weeks.
How many times a week do I need to come?
2–3 sessions per week is ideal. It’s enough to see and feel real changes, without taking over your schedule. We’ll help you book them in advance so the habit sticks.
What’s included in the price?
Your investment includes:
-
Initial consultation via phone: goal setting and personalised plan
-
5 small-group classes (Reformer, Matwork, Stretch & Studio equipment)
-
Hands-on coaching every session (capped at 5 people)
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Habit tracker, accountability check-ins, and bonus at-home mobility mini-flows
I’m nervous to start — what if I can’t keep up?
That’s exactly who Revitalise was created for. You won’t be thrown into a big class and left behind. Instead, you’ll be supported in a safe, friendly space where every move is tailored to your body and goals. No judgement. No pressure. Just progress at your own pace.
Where are you located?
We’re at Inspired Pilates Collective, Gaythorne (Brisbane) — with plenty of parking and public transport nearby.
What happens after the 21 days?
Most women feel so good, they don’t want to stop. That’s why we offer a smooth bridge into membership, including a $70 credit if you continue within 7 days of completing the program.
What’s Included in Your 21-Day Revitalise Program
✅ 6 Small-Group Classes - Reformer, Matwork, stretch & Release, capped 5 people for true personal attention
✅ Highly qualified Instructors who truely care.
✅ Support Between Classes - simple habit tracker, accountability check-ins, and bonus at-home mobility mini-flows
✅ Revitalise ebook
✅ Community & Care - you’ll never be left guessing, and you’ll never be alone on the journey
✨ Limited to just 12 women per intake so coaching stays personal.
✨ Spots usually fill within 7 days - once they’re gone, they’re gone.
For Just $61 a Week, You Can…
💚 Start your mornings feeling light, energised, and ready for the day.
💚 Build strength and mobility with expert coaching, so your body feels supported again.
💚 Move in a way that gives you energy back, so you have more to give to yourself and those you love.
💚 Reconnect with your body, improve posture, and rebuild confidence from the inside out.
💚 Leave every class calmer, clearer, and more in control.
✨ In just 21 days, you’ll go from drained and disconnected → to strong, steady, and confident… for less than the cost of a daily coffee and lunch.
👉 $61 a week is all it takes to start feeling like you again.
It’s Time to Feel Like You Again
You don’t need another quick fix, a punishing gym routine, or a program that fizzles out after a week.
You need a supportive space, expert coaching, and a proven plan that helps you feel strong, steady, and confident again.
That’s exactly what the 21-Day Revitalise Program delivers.
In just three weeks, you’ll move better, feel better, and finally see what’s possible when you put yourself first.
✨ Spots are limited to 12 women per intake and usually fill within 7 days.
👉 Don’t wait another month feeling stiff, tired, and disconnected.
Join today — and start your journey back to the version of yourself you’ve been missing.
