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  • Emma Betson

A Healthy You

Updated: Oct 8, 2022

Stop seeing exercise as an obligation and start seeing it as a celebration of what your body can do. Exercise is a part of our lifestyle, it's a routine, a habit, not a way of punishing ourselves for what we eat.


It’s time we change the way we think about exercise, health and wellness. Healthy looks different on each, and everyone of us. A functionally healthy body is one that is healthy on all levels, inside and out. It requires quality food and quality movement to sustain overall wellness and promote confidence in oneself. For too long we have associated exercise with weight lose. Let's start associating exercise with a healthier body and lifestyle.


Exercise should be fun and easy to complete daily. It should be something that brings you mental and physical enjoyment. It’s not always easy to find, so try out different methods to see what fits best for you. We often think that exercise needs to be structured. This is not necessarily the case and can be completely unstructured and incidental.


So, what is incidental exercise?