Bridalates

Bridalates is a Pilates program for brides.

We understand that getting married is one of the most important moments in your life and want to help you to look and feel your best.

During your Bridalates intake process we discuss the style of gown you have chosen (or plan on choosing), areas you would like to work on, goals to achieve and most importantly how you want to feel when walking down the aisle.

From here a specialised program is created to assist you in achieving your goals and feeling your absolute best.

Each Bridalates package includes:

 Bridalates consultation

Customised Bridalates program

Private Bridalates sessions

Monthly goal setting

Bridalates health planner ebook

Bridalates Booty Band

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